Yoga nidra is a meditative practice often referred to as yogic sleep. The practitioner is gently guided on an inner pilgrimage while resting in the delicate liminal state of consciousness between wakeful mindfulness & slumber. This method of meditation is meant to induce deep physical, mental, and emotional relaxation, while also opening access to the subconscious & unconscious layers of the psyche.

The practice of yoga nidra dates back to at least the 3rd century CE , with references found throughout multiple, sacred Hindu texts. In the Mahabharata, yoga nidra is associated with the great Lord Vishnu and described as "the deep sleep under the spell of spiritual meditation." In the Devīmāhātmya (6th century CE), the god Brahma calls upon Vishnu to awaken from his "transcendent sleep" in order to confront the demigods. Other early mentions describe yoga nidra as a state in which "perfected Buddhas may access secret knowledge," and a terrain where the practitioner works to "uproot his network of Karma." 

Despite its ancient roots, the formal structure of yoga nidra as we know it today wasn't developed until the 1970s by Swami Satyananda Saraswati, who brought the practice into wider awareness in the West. Since then, yoga nidra has been adapted for a variety of purposes including:
 

• by the U.S. military to help veterans heal from post-traumatic stress

• in yoga studios as a modality for deep rest, relaxation, and nervous system repair

• in retreats and therapeutic settings as a gateway into psycho-spiritual exploration

In my practice, I also use yoga nidra as a gentle, hypnotic entryway—particularly in past life regressions and somatic trauma reconciliation. Its capacity to soften the mind’s grip allows for profound inner journeys and deep-rooted healing.

Preparing for Your Yoga Nidra Meditation
No special preparation is required before you arrive. Simply wear comfortable clothes and be prepared to lie down for the duration of the session. If you have an intention before your meditation, you are welcome to share it with me—but an intention is not necessary. If possible, clear space in your schedule afterward, as you may want time to journal, rest, or process the experience.  

Available Themes for Yoga Nidra Sessions:

Meeting with a Guide; Meeting with Self
The most traditional format, based on the teachings of Swami Satyananda Saraswati, with intuitively crafted meditations tailored to your needs
Inner Child Work & Trauma Reconciliation
A somatic and emotional healing journey to reconnect with and tend to the wounded inner child
Past Life Regression
An immersive journey into other lifetimes, using a synthesis of techniques inspired by Dolores Cannon & Dr. Brian Weiss