Yoga nidra is a meditative practice often referred to as yogic sleep. The practitioner is gently guided on an inner pilgrimage while resting in the delicate liminal state of consciousness between wakeful mindfulness and slumber. This form of meditation is intended to induce deep states of physical, mental, and emotional relaxation, while allowing meaningful imagery and insights to arise from the subconscious and unconscious dimensions of the psyche with greater clarity.

The practice of yoga nidra dates back to at least the 3rd century CE, with references appearing throughout several Hindu texts. In the Mahabharata, it is associated with Lord Vishnu and described as "the deep sleep under the spell of spiritual meditation." In the Devīmāhātmya (6th century CE), the god Brahma calls upon Vishnu to awaken from his "transcendent sleep" in order to confront the demigods. Other early references describe yoga nidra as a state in which "perfected Buddhas may access secret knowledge," and as a practice connected to liberation from karmic conditioning.
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Despite its ancient roots, the formal structure of yoga nidra as we know it today was developed in the 1970s by Swami Satyananda Saraswati, who brought the practice into wider awareness in the West. Since then, yoga nidra has been adapted for a variety of purposes including:​ by the U.S. military to help veterans heal from post-traumatic stress; in yoga studios as a modality for deep rest, relaxation, and nervous system repair; and in retreats and therapeutic settings as a support for inner exploration and reflection.

In my practice, I use yoga nidra as a gentle entryway into guided meditation. By quieting habitual mental activity, the practice can create conditions for greater emotional awareness, meaningful imagery, and deeper inner exploration.

Preparing for a Yoga Nidra Meditation
 

No special preparation is required before you arrive. Simply wear comfortable clothes, as you will be invited to lie down for the duration of the session. If you have an intention before your meditation, you are welcome to share it with me—but an intention is not necessary. If possible, clear space in your schedule afterward, as you may want time to journal, rest, or process the experience.