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Yoga nidra is a meditative practice often referred to as yogic sleep. The practitioner is gently guided on an inner pilgrimage while resting in the delicate liminal state of consciousness between wakeful mindfulness & slumber. This method of meditation is meant to induce deep physical, mental, and emotional relaxation, while also opening access to the subconscious & unconscious layers of the psyche.

The practice of yoga nidra dates back to at least the 3rd century CE , with references found throughout multiple, sacred Hindu texts. In the Mahabharata, yoga nidra is associated with the great Lord Vishnu and described as "the deep sleep under the spell of spiritual meditation." In the Devīmāhātmya (6th century CE), the god Brahma calls upon Vishnu to awaken from his "transcendent sleep" in order to confront the demigods. Other early mentions describe yoga nidra as a state in which "perfected Buddhas may access secret knowledge," and a terrain where the practitioner works to "uproot his network of Karma." 

Yoga Nidra Las Vegas

Despite its ancient roots, the formal structure of yoga nidra as we know it today was developed in the 1970s by Swami Satyananda Saraswati, who brought the practice into wider awareness in the West. Since then, yoga nidra has been adapted for a variety of purposes including:

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In my practice, I use yoga nidra as a gentle entryway into guided meditations. Its capacity to soften the mind’s grip allows for unforced inner journeys and deep-rooted healing.

Preparing for a Yoga Nidra Meditation
No special preparation is required before you arrive. Simply wear comfortable clothes, as you will be invited to lie down for the duration of the session. If you have an intention before your meditation, you are welcome to share it with me—but an intention is not necessary. If possible, clear space in your schedule afterward, as you may want time to journal, rest, or process the experience.  

Available Themes for Yoga Nidra Sessions​​

Sessions may take different forms depending on your needs and intentions. Some of the themes I work with include:

 

Meeting with a Guide and/or Meeting with Self
The most traditional format, based on the teachings of Swami Satyananda Saraswati, as well as intuitively crafted meditations tailored to your needs
Inner Child Work & Trauma Reconciliation
A somatic and emotional healing journey to reconnect with and tend to the wounded inner child
Past Life Regression
An immersive journey into other lifetimes, using a synthesis of techniques inspired by Dolores Cannon & Dr. Brian Weiss

Reflection on Death & Impermanence

Draws from the wisdom found in Lama Surya Das's Letting Go of The Person You Used to Be. 

Couples Counseling Las Vegas, Spiritual Guidance Las Vegas, Sound Healing Las Vegas

A gentle reminder: at this time, I'm not accepting new clients. However, Jessica Foutz and I are available to work with groups seeking shamanic/hapé ceremonies and medicinal sound healings. Reach out for more information using the form below. 

Or, if you’d like to be notified when my private schedule opens, please reach out, and I’ll be in touch when space becomes available.

Thank you! I will be in touch shortly. Many Blessings.

Couples Counseling Summerlin, Spiritual Guidance Las Vegas, Sound Healing Las Vegas

Sign up for occasional e-mail updates and invites to open events.

© Copyrighted 2026 by Jaclyn Costello & Sanyasi LLC - 3249 Grayson Lake Court - Las Vegas, Nevada - 702.619.6219

Home, Las Vegas Couples Counseling, Spiritual Guidance,  Empowerment & Leadership,

Medicinal Sound Ceremonies, Yoga Nidra Meditations, Shamanic Healings, Hapé Ceremonies,  Praise

Please contact me before sharing images from site; most are personal photos, clients, or pictures of professional art in my home. Thank you!
Couples Counseling Las Vegas, Spiritual Guidance Las Vegas, Sound Healing Las Vegas

A gentle reminder: at this time, I'm not accepting new clients. However, Jessica Foutz and I are available for groups seeking Shamanic/Hapé Ceremonies or Medicinal Sound Healings. Reach out for more information using the form below. 

Or, if you'd like to be notified when my private schedule opens, please reach out and I’ll be in touch when space becomes available.

Thank you! I will be in touch shortly. Many Blessings.

Couples Counseling Summerlin, Spiritual Guidance Las Vegas, Sound Healing Las Vegas

Sign up for occasional e-mail updates and invites to open events.

© Copyrighted 2026 by Jaclyn Costello & Sanyasi LLC - 3249 Grayson Lake Court - Las Vegas, Nevada - 702.619.6219

Home, Las Vegas Couples Counseling, Spiritual Guidance,  Empowerment & Leadership,

Medicinal Sound Ceremonies, Yoga Nidra Meditations, Shamanic Healings, Hapé Ceremonies,  Praise

Please contact me before sharing images from site; most are personal photos, clients, or pictures of professional art in my home. Thank you!
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